Stuck in the Negative?

Alison Ledgerwood delivers this TedTalk discussing how our minds get stuck in the negative narrative. She also discusses some ways to get unstuck.

From the Youtube description: (https://www.youtube.com/watch?v=7XFLTDQ4JMk)

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain ways of thinking about an issue tend to stick in people’s heads. Her classes on social psychology focus on understanding the way people think and behave in social situations, and how to harness that knowledge to potentially improve the social world in which we all live.

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